Mindfulness, Mommy (PM sessions)
This group will look at life after baby, through music and conversation. It is asked that children are not present at the PM sessions so all can focus on themselves. These sessions will use more musical interventions than AM sessions because it is a child-free, self-focused environment.
- 6-session, weekly for 1.5hrs
- No musical knowledge required.
- Spaces limited so every voice is heard.
- Topics include: breastfeeding, relationships, attachment, sleep, mental health, and self-worth.