Mindfulness, Mommy (AM sessions)
This group will look at life after baby, through music and conversation. Babes in arms are welcome (although, please note, that they will impact your ability to focus on yourself). We ask that older children are not present, as they interfere with both the verbal and music interventions.
- 6-session, weekly for 1.5hrs
- No musical knowledge required.
- Spaces limited so every voice is heard.
- Topics include: breastfeeding, relationships, attachment, sleep, mental health, and self-worth.
New Groups starting in Fall 2018. Use contact form to receive more information.