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Did you know, in Canada, that 46% of girls and 26% of boys in grades 7-12 reported having symptoms of anxiety and depression? (CMHA, 2015)
Sometimes life is like putting a puzzle together; trying to make sense of where and how the pieces fit together. You don't have to figure it out alone. Music can help. Individual and Group therapy available. |
Music Therapy Interventions
- Songwriting (self-expression)
- Improvisation (freedom; self-expression)
- Coping Strategies
- Mindfulness
- Art/drawing (self-expression)
- Lyric analysis (insight)
- Pre-composed songs (self-esteem; insight)
- Music lessons (self-esteem related)
What people are saying:
"I have always found music to be a way for me to express myself. Using music therapy deepened this natural process, helping me to work through difficult memories, process ongoing stressors, and connect to my vulnerability and joy. Jennie provided a beautiful containing presence to guide me through the process and was there each step of the way as a relational support. She brought to each session a rich array of options for therapy and helped to guide me on this journey." -CM
Session Information
Individual Sessions are available throughout the year. Once the assessment is complete and you wish to continue with MT, a commitment of 3 sessions is required. A contract will be signed with an outline of services, interventions and cost.
Sessions can be weekly, biweekly, or monthly and are 50 minutes in length. Other session lengths are available upon request (from 30min to 1h20).
Groups are available when registration allows. Groups run with 6-8 people and run for 6 weeks. Clients will receive a workbook as well as part of the program.
There are multiple methods of payment, which can be discussed when sessions begin. Client will receive a monthly invoice and receipt.
Sessions can be weekly, biweekly, or monthly and are 50 minutes in length. Other session lengths are available upon request (from 30min to 1h20).
Groups are available when registration allows. Groups run with 6-8 people and run for 6 weeks. Clients will receive a workbook as well as part of the program.
There are multiple methods of payment, which can be discussed when sessions begin. Client will receive a monthly invoice and receipt.
Presentations
Are you looking for someone to work with your students or youth group? Just Breathe is available to do presentations on several topics of interest to your groups. Please fill out the contact form and we can set something up.
Group work can be a one hour session or can be multiple sessions over an given time.
Group work can be a one hour session or can be multiple sessions over an given time.
